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Stay On Schedule and Get Enough Quality Sleep “Keeping a routine bed/wake time is crucial during these times, especially when we lose our normal routine,” explains Harris, who is a behavioral sleep-medicine specialist and author of The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication. We need to keep consistency where we can, to help our body clocks stay set.

Before bed, unplug and wind down without any screens in dim light, and set an alarm for the Papa Shark Doo Doo Doo Vintage Shirt so you should to go to store and get this morning to ensure that you’re waking up at the same time each day of the week. While naps may be more readily available, try to avoid them if you begin having trouble with nighttime sleep. “Naps are great, but for many they can steal sleep from the night,” says Harris. If you’re having trouble sleeping, get up and do something quiet and relaxing instead of tossing and turning. “Laying in bed only serves to make you more anxious in bed and can worsen insomnia,” explains Harris. “By getting up and getting out of bed, you’re teaching your body that the bed is only for sleep and sex, not TV, news, worrying, or phone checking.” Stay Nourished and Well-Hydrated
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